By |Categories: Asian, Food, Vegan|Last Updated: May 28, 2024|

Savor the many tastes of Asian American and Pacific Islander cuisine while nourishing your body, mind, and gut. Come along as we eat our way to wellness by taking up the Eat Well Challenge now! stomach 
Are you prepared to take the first steps toward improved vitality and health? Take part in Get Fit Eat Well’s Eat Well Challenge now to experience the power of plant-based diets!

Respect the many culinary customs of the Asian Pacific Islander community by increasing your intake of plant-based foods, which will improve your digestive health and encourage an ethical, sustainable, and compassionate way of living.

Get insightful nutrition information and cost-effective advice to assist you in making wise food decisions.
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Asian-Styled

  1. Asian-Inspired Quinoa Salad:
    • Cooked quinoa
    • Shredded carrots
    • Edamame beans
    • Sliced cucumber
    • Thinly sliced red cabbage
    • Chopped scallions
    • Toasted sesame seeds
    • Dressing: Mix together rice vinegar, soy sauce, sesame oil, grated ginger, and a touch of maple syrup.
  2. Tropical Smoothie Bowl:
    • Frozen mango chunks
    • Frozen pineapple chunks
    • Coconut milk
    • Spinach leaves
    • Toppings: Sliced banana, shredded coconut, chia seeds, and chopped macadamia nuts.
  3. Vegetable Stir-Fry:
    • Assorted vegetables such as bell peppers, broccoli, snap peas, and mushrooms
    • Tofu or tempeh, cubed
    • Garlic and ginger, minced
    • Soy sauce or tamari
    • Sesame oil
    • Cooked brown rice or quinoa

 

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