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Mushroom Bourguignon

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Ingredients

Mushrooms
Carrots
Pearl Onions
Tomato Paste
Red Wine
Garlic
Salt

Nutritional information

9 g
Protein
23 g
Carbs
9 g
Fats
325
Calories

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Mushroom Bourguignon

Features:
    Cuisine:
      • Easy

      Ingredients

      Directions

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      This french vegan dish is one of my students favorite. You will be surprised when its initially tasted. Its super easy to make. It might not look like much, but it explodes with all kinds of rich, complex and sophisticated flavors! 

      Steps

      1
      Done
      3 minutes

      Start by heating the avocado oil (or other cooking oil of your choice) in a very large saute pan or skillet with fitting lid set over medium-high heat. Once hot, add the onion and garlic and cook until golden and fragrant

      2
      Done

      Add the mushrooms, salt and pepper and continue cooking until the mushrooms start to brown and have released most of their liquid, about 10 minutes.

      3
      Done

      Add the carrots, stir to coat and then add the rest of the ingredients; stir well and bring to a slow simmer. Cover loosely and continue to simmer for 15-20 minutes until the carrots are tender and the liquid has turned into a beautiful thick sauce.

      4
      Done

      Remove from heat, garnish with a little bit of chopped parsley if desired.

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